Amethyst is a crystal of protection, balance and inner peace. One very important feature of Amethyst is to serve as a stone of transfiguration and transformation, bringing harmony and peace wherever needed. Amethyst is especially supportive of the emotional body, bringing those who are overworked, overstressed, or overwhelmed back to centre. It eases the mental anxieties that lead to physical tension and headaches. Amethyst helps you move forward in life coping with transition and change and enhances your self-esteem. As it is such a spiritual stone it will enhance your spirit contact and spirituality.