Anxiety & Overwhelm Self-Care Crystal Kit
Welcome to your self-care kit to help alleviate your anxiety and overwhelming thoughts and feelings. This kit is to help you bring some calm and balance to your life. This kit is not a replacement for any medication or for seeking professional help. This is a complementary way to support you. There are lots of other ways to support your self-care journey such as yoga, journaling, walking in nature, meditation and helping others. These are just a few and I hope you enjoy your crystal kit.
Lots of guidance can be sourced on www.nhs.co.uk
How to work with your crystals.
You can either place your crystals where you can see them or carry them around with you. You may be drawn to a different one more than the other, trust your instinct as this is your intuition guiding you. Wash your crystals in a mild soapy water as this removes the different energies of people who have handled them before reaching you. Once dry, hold them to your heart and thank them for the support and love they are going to give you. You can re-charge them on a new and/or full moon. Crystals will soak up the energy around them, so wash your crystals as and when your intuition tells you to.
In your kit you will receive:
A Palo Santo Smudge Stick
Two Sage & Lavender Tea-lights
A Sage & Lavender Soy Wax Melt
Sprigs of Lavender
Six ethically sourced crystals
A Selenite Wand
A brochure and a drawstring pouch
Palo Santo has so many beautiful qualities and is used to bring good energy and luck into your living space. It raises your vibration and enhances creativity. The healing benefits are to help stress, anxiety and depression and has anti-inflammatory, antibacterial and antiseptic properties.
Sage is considered one of the most sacred of herbs and is known to intellectually, emotionally, and spiritually stimulate and clarify the mind while exhibiting a balancing, uplifting, soothing, and strengthening effect on the senses to ease negativity.
Clary Sage encourages calm and restoration. It has physical and psychological attributes and promotes contentment and self-love. Clary Sage awakens the subconscious, bringing harmony and purpose.
Lavender represents the warmth of Mother Earth bringing incredible calming and healing. It provides spiritual healing, encourages compassion & promotes love, protection and cleansing.
Orange Carnelian restores motivation and vitality and reduces fatigue. Helps you to let go of the past and focus on the present, and moving towards a new cycle. Alleviates feelings of anger, fear, sorrow, confusion and jealousy. Improves self-esteem, compassion and courage and helps you to face your fears. This crystal helps boost self confidence in all situations and helps to relieve anxiousness and is a must-have for any stressful situation.
Green Moss Agate is a stone of new beginnings. It brings new vitality to your soul helping you to see beauty in all things, improving positive thoughts and well-being. Moss Agate is also a stone of wealth, attracting abundance in all forms. A beautiful calming stone for the heart chakra bringing a sense of serenity. A positive stone to help you with new chapters and the next part of your journey. Moss Agate promotes self-expression and communication. This crystal will balance emotions, replacing fear or worry with trust and hope.
Blue Tiger’s Eye helps to balances Yin/Yang energies and relieves tiredness caused by anxiety and low energy. It works with the throat chakra to clear any blockages. If you are struggling with speaking out keep this crystal with you as it will help to bring a calming effect on you and relax so you have the confidence to speak your truth.
Amethyst is a crystal of protection, balance and inner peace. One very important feature of this crystal is to serve as a stone of transformation therefore improving self-esteem and bringing a sense of harmony and peace. As it is such a spiritual stone it will give overall protection, enhancing your aura, spirituality and spirit contact. It supports those who are overstressed and overwhelmed back to centre. Amethyst magnifies the energy of all other crystals and encourages you to move forward in life, helping you cope with transition and change.
Sodalite is a wonderful calming stone used for anxiety. It is known as the “poet’s stone” because if its ability to support clear thoughts and speaking. The blue color of the stone is also a powerful representative of the mind and is associated with calmness, creativity and wisdom. Sodalite as also associated with the throat chakra, owing to its relation with our ability to speak calmly and rationally. The tones of blue in sodalite help to calm nerves, clear negative thoughts and boost concentration and thinking.
Labradorite has strong protective powers. It provides a shield around you that will prevent unwanted negative energies, such as jealousy, and other people’s opinions from influencing you. This crystal with its iridescent flashes of greens and blues helps unite all your energy fields. It helps with mental health, as it is believed to provide relief from anxiety, feelings of hopelessness and depression. This healing crystal helps to replace negative emotions and mental health concerns with enthusiasm, self-confidence and inspiration.
Selenite Wand have a powerful vibration and can clear, open, and activate the Crown and Higher Chakras. Selenite has the power to block negativity and shields you from unwanted energy. Selenite cleanses your energy fields, giving you support and clarity and can be used to strengthen the memory. Carry this crystal to act as a magnet for success, luck and wonderful new opportunities. Selenite also absorbs the negative energy of others therefore a great protection crystal.
Anxiety & Overwhelm Self-Care Crystal Kit